If you’re like me, then you know that getting those biceps bigger is difficult and why not make it as big as possible using these 7 tips to build bigger biceps. Believe it or not, there are many people who suffer from anxiety attacks and they all need to find some way to cure their condition as soon as possible. So here are 7 ways to build bigger biceps and what to do when you’re done.
Biceps training include a lot of curls and a lot of people start the curl by shoulders. They bring the arm up along with the dumbbell thus not impacting the biceps as much as it should do. So avoiding this mistake will make sure the bicep develops.
Standing Barbell Curls
So, when it comes to building the biceps the best thing is to go for standing barbell curls and doing them in the standing position. In this exercise you hold the barbell just outside hips while standing chest up and core braced. To start the exercise you lift the barbell with a under hand grip. Three sets of 12 every session will do it.
Incline Dumbbell Bench Curl
This exercise ranks these curls as the best at building the biceps. The incline position raises the muscle in a vertical position and locks your torso into place so that you cannot cheat by swinging backwards during rep.
This exercise is a great way of increasing the size of your biceps and your arms. It is also one of the most effective ways of increasing your muscle size. With this exercise you should start with a set of five repetitions and do three sets each session.
Train with Trainer
There are many different variations of these dumbbells and many different ways you could use them. If you want to add a little more size to your arms and have never worked out before it would be a good idea to work with a trainer that specializes in exercising big biceps.
Another exercise that can help you with adding bulk to your biceps is the hammer curl. This is a compound movement, which means that it works multiple muscle groups at once. As with most compound exercises you should do the set of five reps and then alternate for one minute between sets. The first set should include three reps and the second set should only consist of two reps.
Another great way of developing large biceps is doing dumbbell flyes. In this exercise you would start by holding a pair of dumbbells by your chest and slowly bending down. with your elbows. You should then bend over to grab the handles, making sure that your upper back stays straight. and lower your upper body to the floor in a slow, controlled manner.
This movement involves almost all of your biceps. It is a great workout and also helps you work more than one muscle group at the same time.
Lower Body Shape
If you want to develop big biceps, you will have to train your upper and lower body. Doing the right combination of an incline dumbbell bench press and the standing barbell press will make all the difference.
Your lower body strength will be less important because you will not be using it as much. However, you still need to be working it hard to maintain your body overall shape. You will have to do dips, shoulder presses, and bench presses to give your lower body the proper work load.
Use of Machine
For best results you should combine your training with the use of weights. You should do dumbbell curls or cable curls for each set so that you are getting the maximum benefit out of each workout. This is a much better option than using machines as machines are not effective when it comes to training your biceps.
By the end of the workout you will probably feel some soreness but the truth is that the most time is wasted on the set of dumbbell flyes and then you have to rest for three days before going back at it again. with a heavier set.
The best way to build the biceps and your strength is to concentrate on a compound movement and use weights. The exercises mentioned in this article will give you the best results. The rest between sets is also very important.