There are many foods that can help you with your circulation problems, so I thought I’d write a quick article on the most important 15 foods to have healthier circulation. There are so many foods out there to eat that it can be difficult to know what’s best. But there are only about fifteen that really matter to your health and how well your circulation is functioning. Here are some of them:
Green Leaf Vegetables
Green leaf vegetables have many benefits. They are rich in iron content which can help in widening the vessels this results in improving blood circulation. These contain high amounts of antioxidants, which are a major contributor to healthier circulation. Also, green leafy vegetables have the added bonus of being good for you by lowering cholesterol levels and improve heart health. If you want more antioxidants, you can add a handful of blueberries to your breakfast, or a half dozen grapes to your lunch. You’ll find that they’re just as effective and far less expensive than getting supplements.
As mentioned above antioxidants can help in better blood flow fruits such as grape fruits, oranges and other citrus fruits are rich in antioxidants. People often neglect seasonal fresh fruits which can not only result in antioxidant deficiency and also vitamin deficiency. There have been studies conducted where people with higher cholesterol level can get benefits from vitamin C. So vitamins can result in better blood flow.
There are as low as only 25 percent adults which get the recommended amount of fiber in their diet. It is very important for the adults who have desk jobs to have sufficient amount of fiber because it can not only lower the blood sugar level but also the can help in better blood circulation. Beans, Broccoli, Avocados are examples of food that are high in fiber content.
Some people do not like eating large quantities of fish every day, while others try to avoid eating fish at all costs because they are thought to have health risks. In fact, consuming a good amount of fish each week can actually help you maintain good health, as it will help keep the liver from processing bad cholesterol.
However, if you want to have a healthy circulation without sacrificing taste and variety, just eat as many of the fish you like and eat plenty of fresh vegetables. This way you can make the fish part of your diet something you enjoy and still get the nutrients you need.
Although they’re not technically a food, whole grains such as oatmeal and brown rice can also be great for helping improve circulation. And whole grains, especially bran, have been proven to improve the digestive functions in the body, so you’re better able to absorb nutrients. and avoid digestive bloating. They also slow down the aging process, which makes you look younger and keeps you from developing age spots and wrinkles. They also contain essential omega 3 fatty acids, which the body needs to stay healthy.
But when it comes to grains, there are only a few that I’d recommend. Whole wheat bread is always a good bet. Whole grain crackers, brown rice and cereals are also a good choice. Avoid white rice because it contains less fiber than you’d think, and it tends to have a hard consistency that can cause problems with circulation. And don’t even think about cereal bars, as they are packed full of empty calories.
Pomegranate are sweet and juicy fruit with a lot of polyphenol antioxidants and nitrates. They are known to be the best for heat health. They improve blood circulation and they prevent arteries from stiffness and thickness.
They help in blood circulation by helping the arteries and veins to get widen. Wide arteries and veins obviously help in blood circulation. Onion has Sulphur content and there has been some findings suggesting that it help prevent inflammation in the artery.
A study in animals suggests that cinnamon can improve blood circulation in the artery that supplies blood to the heart. It is a spice that can be used in dishes and can help increase blood circulation.
Garlic is famous for its health benefits and one of its benefit is to improve blood circulation. Specially its Sulphur component is helpful in increasing blood circulation.
Beet roots are rich in dietary nitrates which actually help in relaxing the blood vessels. This nitrate is converted by the body nitric oxide which helps in relaxing the vessels apart from this it prevents from cells damage.
Curcumin is found in turmeric. It is used from ancient times for healing and antiseptic. Turmeric can open vessels and help in improving blood circulation.
Walnuts are high in Omega 3 and these skinny nuts are rich in alpha linolenic acid, these components help in blood circulation.
Ginger has been part of Chinese and Indian medicine. It helps in blood circulation.
Tomatoes have lycopene and Vitamin K the earlier helps to prevent cardiovascular diseases and the later helps in controlling blood clotting and improves circulation of blood in human body.
Berries are well known for their properties to help reduce inflammation in vessels. Berries have antioxidants that help in increasing blood circulation.
It can be concluded that exercise along with right food can help in overcoming blood circulation problems. Try including above mentioned foods in your daily routine these can help you big time in increasing blood circulation and supplement these foods with jogging, aerobic and other exercise routines to get the best results.