Is Thirty Minutes on the Treadmill Enough?

How many times have you asked yourself, “does running on a treadmill for an hour works better than running for half an hour?” If you have been working out for any length of time you know that the answer to this question is always, “no.” The body still works out best when it is breaking down fat and building muscle. In order to get there, your workouts have to be intense enough to push your body’s limits, but not so intense that you cause yourself injury. One of the key mistakes most people make while exercising is that they spend too much time in the gym and workout harder than their bodies can handle.

Cardio Workout

Think about it, if you spend two hours at the gym working out, you will burn a great deal of calories. If you spent two hours at the gym doing cardio and then kept it up for three hours, you would burn even more calories. However, you do not need to work out for three hours in order to reap the benefits of cardio. A good cardiovascular workout can be done for only an hour or so. Therefore, if you spend two hours at the gym, you are going to burn a lot of calories and you can keep your cardiovascular workout up for an hour or so, which is the ideal.

Plan Your Workout

When you decide to exercise, you should have a plan in place that helps to make it easy for you. This may mean planning on having another set of eyes watching your form, so you do not get frustrated if you cannot keep up with it during the first couple times. That is one way you can ensure that you do not become frustrated and give up early.

Take Rest

By making your workout routine, you can make it last. For example, if you are working out for an hour and a half, it is a good idea to take a break after thirty minutes and start right back up at where you were. If you were exercising for three hours, you should not work right back up after you take a break for an hour. That gives your heart a rest, and it allows your muscles to properly heal.

Follow Proper Pace

It is not as easy as it seems to be when you are working out. You have to be prepared to push yourself and actually work at your own pace. If you try to rush through it, you may get tired quickly, which could set you back. You also might give up on exercising because you are getting discouraged.

Set Proper Goals

If you want to enjoy exercising, you need to be willing to stick to it. You need to set reasonable goals so that you do not give up and lose interest because you are not seeing results very quickly. It will take some time, so be patient.

Increase Stamina

One great reason to jog on treadmill is the increase in stamina. It takes your body longer to recuperate from running than it does walking. This makes jogging a much better all around fitness program than just walking. But if you are looking for a quick pick me up, you can do this from time to time.

But for those days where you really want to get more done, you will want to get on the treadmill and jog. Joggers usually burn more calories and have a better aerobic workout. So, how long should you jog? Just remember, a good time to run is half an hour.

Study at Journal of Physiology

A study was recently concluded that half an hour on treadmill can burn more calories than running for an hour. This study was conducted on two groups of people. One group worked out for an hour and the other worked out for half an hour. The results for the group working out for half an hour were better.

Read Watch TV to Make Treadmill Run More Interesting

If you have to work on your treadmill for more than an hour at a time, you are better off doing other things. Thirty minutes is not enough if you have to run. Even if you have to walk while you are working out on your treadmill, that’s still not going to work as well as a dog would. Jogging for more than forty minutes, on average, is going to work wonders for your cardiovascular system.

Stretching

An alternative to jogging, especially if you like the idea of stretching is to walk. That’s right, walking. You don’t even have to get any exercise at all to get the same benefit. A good walk will burn about three times as many calories. So, you can see that walking hourglass style could work very well if you need to lose weight or improve your fitness.

There are tons of ways to burn calories, if you are willing to commit to an exercise regimen. One of the best ideas I have is an hourglass figure. Forget about that old idea that running and walking are the only ways to lose weight. With an hourglass figure, you get a great workout every single day.

Conclusion

So the study suggests that half an hour on treadmill is enough as it can help you burn more calories compared to an hour on the treadmill. Obviously it is very important to note that the stamina and other health conditions of the user must be taken into account.

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