You can find some free health and fitness apps and journals online. Some companies offer you free trials. Others require a small monthly fee. Many even have subscription plans. It all depends on the type of journal you decide to use.
If you are looking for free trials then the most important thing to do is to check on the terms and conditions. Sometimes few apps do not offer trials and if they do you have to purchase the app upfront.
So if you want to get apps with free trials then you will have to decide for how much time you have to avail the trial. Do your research ahead of time. You can always check with some friends who are involved in some kind of exercise program to see what they do and how often they use their journal.
Nine reasons to document your fitness journey:
Helps You Track & Record Your Progress
A fitness journal helps you track and record your progress, keep track of your health issues and symptoms, and document the things that you did not do. You may also use the journal to remind yourself about the things that you have done that you are glad you did, or the things that you should have done but were not able to do because of a medical condition or other constraint that prevented you from doing them.
Helps to Achieve Fitness Goals
Health is a very important issue in today’s society. We need to eat right, get plenty of sleep and exercise. We also need to learn how to stay healthy and active. A good fitness journal helps to make this all happen.
If you feel you know what your health issues are and what to expect then the journal will help to document your progress. If you are not sure then you may want to get a friend to help you. Write down their symptoms and ask them questions about them. Then write the answers on the journal. You may want to include pictures or videos to show you the real thing. Adding videos and pictures can help you visualize your progress and this can motivate you big time.
Keep track of the results. Once you have completed your health journal, you should be able to track your results. This can help you see how well you are doing and where you need to improve.
Helps in Emergency
It is very usual that a person training himself would get hurt. If you are hurt and it is an emergency anyone can contact your close contacts by seeing your journal. Also writing journal with the contact information of your close friend or family member will be a great help in such a situation. Once someone can access the information easily it will reduce the time to get important medical history of the person.
Helps to Address Health Problems
Keeping a record of what you have done is important when you have health problems or need a reminder to do more of what you want to do. Keeping a journal is just as beneficial to those that have no health issues.
Gives Nutrition Motivation
If you have no health problems then keeping track of your exercise and nutrition is important. This can give you the motivation to continue to work on your fitness and healthy lifestyle. This can also help you when it comes time to visit the doctor for any issues.
Keeps Thing Organized
You may have to take a bit to complete your journal. Be sure to write everything down in a chronological order. The best way to keep things organized is to just jot it down.
You can also use this method to keep track of your diet and your workout. By keeping a journal you will be able to compare your results with your eating habits and fitness routine. This way it will help you keep organized.
Keep Track of Your Diet
Keeping track of your diet is very important. If you are not taking in enough nutrients to keep up your energy level, it can affect your performance. You should be eating foods that will provide you with the vitamins, minerals and proteins that are needed to stay healthy. This may include fruits and vegetables, whole grains, fish, beans and legumes.
Keeping track of your diet will allow you to set goals and reach them easily. Once you achieve your goals you can move on to new ones. this will give you the motivation to keep moving forward. This may be the first step to losing weight.
Last but not the least you can share your journey on social media and with your friends. This can motivate others to do physical activities and keep themselves fit.
You can use apps and online journal to track your experience as well as the progress. This will help you see how you have progressed over time also this will be shareable with the friends and family. This will keep you motivated and also if you keep a journal in writing it can help you in emergency situations.