If you want to know some great tips that will turn your treadmill into a total body workout, then read this. First, let me tell you that there are many different ways to workout on a treadmill. Second, there are some effective methods that you can use while exercising on a treadmill to tone your legs and burn more calories. Third, if you want to know some easy ways to turn your treadmill into a total body workout, read on. Here are five ways to turn your treadmill into a full body workout.
1. Start With Jogging
To get a full body workout on your treadmill, start by walking or jogging on the treadmill for a few minutes on an incline. Next, keep in mind that you should always be pushing yourself to keep up with the incline and don’t just walk or jog; you have to jog with the running motion to burn more calories. Jog on each of the four steps of the treadmill for sixty seconds. Then, do another thirty seconds of jogging on the same four steps, followed by thirty seconds of walking on the flat section of the treadmill.
2. Do Lunges
Do some lunges and side bend on your treadmill. These are great full body workouts that will really tone up your legs. To do side bends, just stand on the front of your treadmill and lean against it. Then just lean back as far as you can and bend your knees until your chest is parallel with the floor. Keep your knees slightly bent at all times. Then just continue to do your lunges on the other side, but only for a couple of seconds on each side.
3. Brisk Walk
Doing a brisk walking aerobics will also turn your treadmill into a full body workout. Just pick a time when your exercise routine will be fairly easy and convenient for you. Then get onto your treadmill and just get moving!
4. Jump Rope
Jump rope is a wonderful way to turn your treadmill into a full body workout. Get onto your mat at the center of the treadmill and then start jumping rope. Start out slow and work your way up. If you are in an area that has a lot of staircases or other stairs available to you, this is a great aerobic workout too.
5. Incline Treadmill
Running on an incline is another excellent full-body workout. Just set the incline to the lowest setting and begin running up the incline. Start out slow at first and don’t increase the incline until you are comfortable. You may want to use a stopwatch to time your run.
Walking is a wonderful full body workout. You can also do it on a treadmill if you don’t have one. Start out walking in place and take your hand and place it on your belly. That way, you are working each muscle in your abdomen.
6. Don’t Forget to Have Fun
There are many other ways to turn your treadmill into a full body workout. Start with some of these methods and you will find that the treadmill is a great piece of equipment to add to your home gym. It’s a great way to burn calories and lose weight at the same time. It’s easy to use and simple to use as well. You can do your workout at home and get a great cardio workout while watching TV or reading magazines.
The key to doing a full body workout on the treadmill is to change up your routines. Do different exercises that target different muscles. Also change up the speed at which you go. If you want to burn calories fast, change your speed to walk. If you’re looking to tone up, increase the incline of your incline so that you’re using more of your leg muscles. Variety of exercises and changing up routines can make your workout more fun.
7. Stay Hydrated
If you are doing a full body workout on the treadmill, be sure to drink plenty of water. Water will help you get hydrated which will help you perform better. Be sure to stretch before and after your workout. Stretching will keep your muscles limber and help you achieve a better cardio workout on the machine.
You can’t just go to the gym and start doing full body workouts without doing some research first. You need to know what types of exercises will give you a good workout and what types of exercises will not give you a good workout. Research will also help you find a workout routine that works well for you.